Healing Health + Lifestyle Studio connecting Community

through Yoga. Meditation.Group Fitness.

Nutrition, Agricultural + Herbal Classes

Welcome to Cultivate Mind Body

Classes + Programs

From yoga and meditation, to

strength training and endurance

programs, we are able to provide

each individual with a variety of

offerings to best support all body

types and individual workout

preferences .

About Us

Cultivate Mind Body was brought

to life through the understanding

that our health is an intricate

system that flourishes through

positive daily interactions,

physical activity,  individual

nutrition practice, and positive

mindset. At Cultivate Mind

Body our goal is to provide

the community, our students

and patients with the necessary

tools for their individual growth

within their health and wellness

lifestyle.

Nutrition + Wellness Coaching

Cultivating a path of

understanding allows your body

to thrive and respect its unique

individuality. We are here to

empower + educate our clients

through deepening their

Nutrition & Wellness Practices so

that they may live their most

authentic life possible.

Cultivate Nutritional Balance

We encourage all of our clients to take part in a balanced lifestyle that allows them to enjoy all aspects of their wellness journey. One of our primary focus areas is in educating our clients about their nutritional habits, and how they may improve upon those habits by eating seasonally, locally, and regionally as often as possible. These practices not only support your Nutrition path by consuming garden ripened + grown produce which is more nutrient dense, but it also supports our local producers and farmers. No matter what stage you are in we are here to assist you in creating a Nutritional lifestyle you can maintain.

Working with Natasha is the absolute BEST and Cultivate Mind Body couldn’t be a better name for what you experience. The knowledge in exercise science, nutrition and the idea that everything is connected shows in every meeting. Also her intuition and nurturing personality is the perfect combination. Could not recommend the whole Cultivate Mind Body experience enough!

Becky Nadeau

Our Blog

Subscribe for Healthy Mindset, Movement, Eating & Cooking Resources Every Month

Support Our Family Farms

When you know your Farmer, you get to know your Food. There is an ease about truly knowing your farmer, a level of transparency that cannot be topped with a certifying label. A comfort knowing that the food items you are consuming every day were grown with the utmost...

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The Positive Beet

The Positive Beet started when I saw the disconnect between our food systems and knowing where your food comes from back in July of 2010. I grew up on Nezinscot Farm which to this day is a four generation, family farmer owned, Diversified Organic Dairy located in...

read more

Get Coaching!

Find Us + Contact Us .

Coaches Available In

Turner, ME

Portland, ME

Cape Cod, MA

Online

We’ve Developed Fun & Realistic Methods For a Balanced Life

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Call + Fax Us

(P) – (207) 370-1696

(F) – (207) 514-8112

DISCLAIMER: THE CONTENT ON THIS WEBSITE IS FOR GENERAL USE, AND IS NOT INTENDED TO DIAGNOSE OR TREAT ANY ILLNESSES, DISEASES, OR CONDITIONS. SHOULD YOU HAVE AN ILLNESS, DISEASE, OR CONDITION, PLEASE CONTACT YOUR PRIMARY CARE PHYSICIAN/ EMERGENCY PERSONNEL.

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