Cultivate Mind Body
let’s start a LIFESTYLE REVOLUTION cultivating mindfulness one experience at a time!
Lifestyle Coaching, Nutrition, Ayurveda, Yoga + Meditation, Body Work,
Gardening & Farming, Restorative Body Products and more.
Keeping the New England region nourished & grounded in mind, body, and soul
Fitness + Yoga
UNWIND . RELAX . RELEASE
WORKSHOPS + PROGRAMS,
YOGA + MEDITATION CLASSES
FOR ALL LEVELS
RESTORATIVE BODY PRODUCTS, SOAPS,
SALVES, LOTIONS, SMUDGE STICKS + MORE
Mind, Body & Soul
This restorative class is designed to slowly move students into a movement meditation + series of poses that assist in the release of stress + bodily tension present from the work week. Come join us in releasing what is no longer serving you and reconnect with intention.
Latest from the Blog
In a world where we have the ability to fill every single waking moment with a task, a chore, meetings, social events, networking, posting, etc I think it’s of the utmost importance that we truly start taking time for ourselves, time to sit, time to breathe in without...
The Positive Beet started when I saw the disconnect between our food systems and knowing where your food comes from back in July of 2010. I grew up on Nezinscot Farm which to this day is a four generation, family farmer owned, Diversified Organic Dairy located in...
In life we will all face our own unique challenges. Challenges that stir up deep emotions that could cripple us if we’d let them. Sometimes challenges aren’t physical, mental, or emotional – sometimes they are a all three. Habitual challenges if you will, that...