Welcome to Cultivate Mind Body
We are so happy that you were able to join us!
Cultivate Mind Body was brought to life through the belief and understanding that our health is
a much more intricate system than working out in a studio or gym every day. It is comprised
of your daily interactions, physical activity, your nutrition practice, and your mindset. At
Cultivate Mind Body our goal is to provide the community, our students and patients with the
necessary tools for their individual growth within their health and wellness lifestyle, as well as
provide authentic wellness experience to individuals throughout New England; with our
locations + instructors available in Maine + Massachusetts. Be sure to take a moment to look
around and check out what we have to offer, and lets us know if you have any questions.
From yoga and meditation, to strength training and endurance programs, we are able to provide each individual with a variety of offerings to best support all body types and individual workout preferences .
Food & Nutrition Coaching
One of our primary focusses is to educate our clients about their nutritional habits; and how they may improve upon those habits to better support their health, our local producers and farmers.
Customizing + Cultivating your Nutrition and Fitness practice is one of the best ways you can improve your health, and make progress towards your longterm wellness goals.
Cultivate Mind Body came to life in June 2015 after our team
spent years working in the community, restaurant,
health, fitness, and agricultural industries. Based in New England
with a passion for assisting individuals in cultivating their health
and wellness practices through a holistic approach; our team
found that the disconnection between the mind, body, and spirit
was a part of most individuals daily lives. It was from the desire to assist in the improvement of our community’s current health practices that the Cultivate Mind Body team and vision was born.
Like to Cultivate Nutritional Balance?
You’re Not Alone and We are Here to Help!
We encourage all of our clients to take part in a balanced lifestyle that allows them to enjoy the fruits of seasonal growth. One of our primary focus areas is in educating our clients about their nutritional habits, and how they may improve upon those habits by eating seasonally, locally, and regionally as often as possible. These practices not only support your Nutrition path by consuming garden ripened + grown produce which is more nutrient dense, but it also supports our local producers and farmers. No matter what stage you are in we are here to assist you in creating a Nutritional lifestyle you can maintain.
Our Food Blog
Subscribe for Healthy Mindset, Movement, Eating & Cooking Resources Every Month
In a world where we have the ability to fill every single waking moment with a task, a chore, meetings, social events, networking, posting, etc I think it’s of the utmost importance that we truly start taking time for ourselves, time to sit, time to breathe in without...read more
The Positive Beet started when I saw the disconnect between our food systems and knowing where your food comes from back in July of 2010. I grew up on Nezinscot Farm which to this day is a four generation, family farmer owned, Diversified Organic Dairy located in...read more
In life we will all face our own unique challenges. Challenges that stir up deep emotions that could cripple us if we’d let them. Sometimes challenges aren’t physical, mental, or emotional - sometimes they are a all three. Habitual challenges if you will, that life...read more
Find Us + Contact Us through the Links below.
Call + Fax Us
(P) – (207) 370-1696
(F) – (207) 514-8112